Improve Grip Strength!
The Official Gripper™ is designed to improve the strength, dexterity, and flexibility of your forearm, wrist, fingers, and hands. Providing a nice pump to your forearms that will make your veins pop! Consistency is key to seeing results. If you persevere for a week, you will undoubtedly make progress.
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Why Is Grip Strength Important?
The Official Gripper™ is suitable for everyone of all ages, and is especially useful for:
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Daily activities: Having a strong grip is essential for performing daily activities such as carrying grocery bags, opening jars, and using tools.
- Athletics: Grip strength is critical for many athletic activities, including rock climbing, weightlifting, and wrestling.
- Injury prevention: Strong grip can help prevent injuries such as wrist strains and sprains. It can also help prevent falls by improving balance and stability.
- Health indicators: Studies have found that grip strength is associated with overall health and longevity. Lower grip strength has been linked to higher mortality rates, especially in older adults.
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The Optimum Workout!
We recommend 15-20 minutes of exercise per day. 5 sets of 10 with 30 seconds break between each set is plenty. Use a weight that is comfortable for you but still challenging. If your forearms become sore, rest them for one or two days.
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How To Use The Gripper:
Step 1: Strap it around your wrist.
Step 2: Choose your weight setting.
Step 3: Place your fingers in the ring slots
Step 4: Extend your fingers, and clench your fist on the bottom part of the movement.